Now Reading
Here’s How Much Exercise You Need If You Sit All Day
John Neal, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre
John Neal, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre

Here’s How Much Exercise You Need If You Sit All Day

www.blackdoctor.org

 

© Masterfile Royalty-Free

 

Most might not know this, but sitting all day has a negative impact on your overall health and wellness. A mostly sedentary lifestyle has been associated with higher mortality and disease rates.

However, according to a recent lifestyle study, those with time-consuming desk jobs can look forward to some good news.

The negative health effects created by long hours of sitting down can be reduced by daily exercise. A certain amount of daily exercise can counter the deadly effects, and it’s not difficult to achieve.

The study from sports and medicine researchers looked at data from 16 previous studies, mainly involving

Scroll To Top