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Most might not know this, but sitting all day has a negative impact on your overall health and wellness. A mostly sedentary lifestyle has been associated with higher mortality and disease rates.

However, according to a recent lifestyle study, those with time-consuming desk jobs can look forward to some good news.

The negative health effects created by long hours of sitting down can be reduced by daily exercise. A certain amount of daily exercise can counter the deadly effects, and it’s not difficult to achieve.

The study from sports and medicine researchers looked at data from 16 previous studies, mainly involving