By Patricia Breekner


Red is a vibrant and beautiful color and rich red bell peppers are full of vitamin A, which makes bodily tissues more resistant to colds and promotes growth and the feeling of well- being.  The vitamin B in red peppers aids food absorption and normalizes the brain and nervous system by increasing metabolic processes.  Peppers have up to six times more vitamin C than oranges and are antibacterial.


Orange is the color for carrots that are excellent detoxifiers and will alkalinize, cleanse, nourish and stimulate almost every system in the body.  Carrots are wonderful for the liver and digestive tract and they help kidney function, prevent and treat cancer, balance the endocrine and adrenal systems, depress blood cholesterol and increase bulk elimination from the colon.


Purple eggplant is 90 percent water and low in calories.  It helps clear stagnant blood by dissolving the congealed blood and accumulations such as tumors.  It also has a hemostatic action that reduces bleeding.  Eggplant is a rich source of bioflavonoids, which renew arteries and prevent strokes and other hemorrhages.  It has a soothing and stabilizing effect on the nervous system and a protective action on arteries damaged by cholesterol.


Blue is for blueberries which are a great laxative and blood cleaner, improving sluggish circulation and benefiting nocturnal vision.  Blueberries protect against the development of cataracts and peptic ulcers and have a healing effect on any infection of the mouth.  They rejuvenate the pancreas and their antiseptic value helps relieve dysentery.  Blueberries are one of the fruits that are highest in iron.


Beautiful, colorful organic food is necessary for life to exist.  Celebrate food for life to exist.  Celebrate food for the central role it plays in your life.  It is a magical, precious gift from nature.  Freshly picked and unprocessed food can supply over two thousand different enzymes which are destroyed by heat greater than 105 degrees so eat it fresh, raw and living and you’ll receive the benefits that God intended in every little bite.  Go shopping and put some color in your life with organic fresh fruits and vegetables.  Your body will thank you in a million different ways and you’ll feel good about what you eat.  There is nothing more precious than your health.  No matter how much you have, if you don’t have good health nothing else matters.


Choose bright colorful fresh organic produce that’s loaded with nourishment.  Learn all you can about these vibrant foods and make every effort to include as many as possible in your daily nourishment.  Your reward for this will be priceless.  It will be your good health Bon Appetite!


There you Have It, Variety is the Spice of Life.  If you are not getting your Fresh Fruits and Vegetables we offer Liquid or Capsule or even gummy Vitamin Supplements here at the Natural Health on Greenwood, Inc.  Visit us for All, your Natural Health Concerns today! 


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