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Do You Know Your Migraine Triggers?
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John Neal, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre

Do You Know Your Migraine Triggers?

March 8, 2017

www.blackhealthmatters.com

 

Thirty-six million Americans suffer from these extreme headaches

 

What do Janet Jackson, Serena Williams, Kareem Abdul-Jabbar, Scottie Pippen and Whoopi Goldberg have in common? They are among the 36 million Americans who suffer from migraines. Characterized by a throbbing pain in one side of the head; extreme sensitivity to light, touch and sound; dizziness; visual disturbances; and nausea and vomiting, migraines are more than just bad headaches.

Though every sufferer is different, some early warning signs begin days before a migraine hits, and other symptoms, such as nausea and vomiting, occur with the migraine pain. Key to understanding your migraine is being aware of your environment and learning your triggers.

See Also
Juno, Juno Medical, Health Care, Health Care Tulsa, Health Care Oklahoma, Tulsa Public Schools, All-Black Towns, Black Towns, Oklahoma Black Towns, Historic Black Towns, Gary Lee, M. David Goodwin, James Goodwin, Ross Johnson, Sam Levrault, Kimberly Marsh, John Neal, African American News, Black News, African American Newspaper, Black Owned Newspaper, The Oklahoma Eagle, The Eagle, Black Wall Street, Tulsa Race Massacre, 1921 Tulsa Race Massacre
After the closing of Juno Medical-Tulsa, what’s the state of health care for North Tulsa?

Here are common warnings:

Yawning. A day or two before your migraine hits, you might find yourself yawning more than usual. This early warning sign gives you time to start treatment plan. Other early signs could include fatigue, fluid retention, food cravings and thirst.
  • Aura. These vision effects (seeing spots or stars and blurred or tunnel vision) begin 30 minutes to an hour before the migraine pain and then go away completely just before the headache hits. For women (three of four migraine sufferers are women), there’s another important reason to be aware of aura: Premenopausal women who experience aura before migraine are at increased risk for stroke. Doctors advise women who experience auras with migraines not to smoke or take birth control pills.
  • Nausea. This is a staple for migraine sufferers. In fact, if you have a headache without nausea, it’s not a migraine.
  • Pain on one side of your head. Tension and other headaches tend to cause your head to ache all over. Greater pain on one side of your head is a sign you’re experiencing a migraine and not another type of headache. Migraine pain generally gets worse with physical activity, and it can be hard to carry out daily activities.
  • Extreme sensitivity to light or sound. People who have migraines often complain that their headache pain is accompanied by acute sensitivity to noise or light. Some sufferers also complain of highly sensitive skin. This may be because people who have migraines have an overactive brain stem, the area of the brain that determines whether stimuli in the environment are painful.
  • Tingling on parts of your face. This may occur as part of an aura or during the migraine pain.
  • Blurry vision. This can occur as part of the aura stage or with the migraine pain itself. Changes in vision are thought to be due to changing blood flow in your brain.

Once you are aware of these warning signs, you’ll be better able to determine when to seek treatment and hopefully limit the amount of pain.

 
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